Information is not currently available for this nutrient. I skipped tomato sauce onions & garlic and used salsa instead - all those ingredients are already in there! In general, you will need: Chicken: I typically just use diced boneless skinless chicken … Simply shred the meat and use in place of the chicken thighs. Bake in the oven for 25 minutes until golden and serve. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Sign up for the 7-day challenge! Aluminium foil makes a great substitute container. Heat until cheese melts, about 3 minutes. You get an extra two more enchiladas per can of beans. Once it’s ready, I use a colander to separate the sauce from the chicken filling. If you want to DIY the entire thing, then give my two ingredient tortilla recipe a go (it’s AMAZING!) So I make sure that serving sizes are generous and that tummies are full all round. Serve me enchiladas… A simple recipe for cheesy enchiladas filled with a super flavorful ground chicken and rice combo. You can have these chicken enchiladas on the table in under an hour and with virtually no veggies, they’re picky eater approved.And as the header notes, they are kinda healthy with 24 grams of protein and just 31 grams of carbs and 310 calories per big ol’ enchilada. The Best Healthy Chicken Enchiladas. If you are short of time, you can use rotisserie chicken. Add olive oil and diced onions. After a healthy makeover these chicken enchiladas contain 229kcals less than the traditional recipe; a guiltless dinner with a spicy punch. 4 skinless, boneless chicken breast halves, 1 cup shredded reduced-fat Cheddar cheese, 1 (15 ounce) can black beans, rinsed and drained, ¾ cup shredded reduced-fat Cheddar cheese. amzn_assoc_ad_mode = "manual"; Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. Everybody has a few recipes in their arsenal that are their go-to dishes. Baked it 25 minutes then put the sour cream/salsa sauce on … This recipe is a healthier version of Chicken Enchiladas I. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. A fresh take on this classic Tex-Mex comfort food, this is a chicken enchilada recipe the whole family will love. To make it super healthy I use whole-wheat flour tortillas. Healthy Low Carb Chicken Enchilada Recipe | Food Faith Fitness Pre our Clean Eating days, I would buy my family those ready made enchiladas, You know the ones in the little trays you get from the Supermarket deli? © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It takes the stress out of busy days when I’ve run out of time or something unexpected pops up right before dinner. Add chicken pieces, salt and pepper. HOW TO MAKE CHICKEN ENCHILADAS WITH RED SAUCE: In a medium-sized sauce pot melt the butter over medium-low heat. Cube chicken and return to skillet. If I’m making a batch of enchiladas for the freezer, I like to use these aluminium foil containers. I make my chicken filling and enchilada sauce all in one pot. amzn_assoc_asins = "B01BD54GD2"; When I know I’m going to make these I simply bake chicken the day before. Heat 2 tbsp of the oil in your largest pan, then fry the onions, peppers, chopped chilli and coriander … I substituted whole wheat tortillas hot chili powder and black beans w/jalapenos. This will take at least 10- 12 minutes off the cooking time. And it still tastes just as delicious! I admit it.I love Cheese. Unlike other users I made it more caloric. I did as someone suggested and used cilantro instead of oregano. Now, after making this recipe hundreds of times since then, I really wish I hadn’t waited so long to make DIY chicken enchiladas from scratch in my own kitchen. I did make a few changes, only one cup of cheese in the filling for one. Beans are a great budget friendly way to bulk up the meal. This is the best chicken enchilada recipe I've ever tried. Add your veggies to the sauce. Cooking everything together means you don’t need to make veggies on the side, and kids are more likely to ignore them when they are wrapped inside the enchilada. Clean Eating Recipes and Healthy Living Tips for Families with Kids. I only had 4 tortillas, so the rest of the filling is...dare I say, delicious chicken chili?? This stops tortillas sticking to the base and makes clean up easy. Full of protein and only 343 calories per … Also I found I didn't need nearly as much taco sauce as the recipe called for but that could just be my personal preference. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cook on high for about 3 hours (or longer on the low setting) until chicken is cooked through. Heat up a large pot on the stove top. Add comma separated list of ingredients to include in recipe. For some reason I put this recipe in the ‘too hard’ bucket for years. Copyright ©2021, Clean Eating with kids. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to  make clean up easier). amzn_assoc_design = "enhanced_links"; You can prep these enchiladas ahead of time and instead of popping them in the oven, just cover them and freeze them. Fry until juices have evaporated and chicken starts to brown. And nothing annoys me more than when kids are scratching around in the kitchen for snacks 5 minutes after dinner. Drain excess fat. First up are Beef and Black Bean Enchiladas. The Dilemma: "I felt guilty about all the fat in the recipe since my husband and I are trying to follow a low-cholesterol diet," Webber says. That after dinner time in the evening is family time, and I don’t want to spend it in the kitchen. Allrecipes is part of the Meredith Food Group. I love the addition of red bell pepper and black beans to this healthier version. However I used less chicken and more veggies. This recipe is a winner. The dish turned out beautifully and I swear it tastes exactly like the full fat version. I get the large size as I have three teens in the house who literally fight over who gets to lick the bowl. Give me a pizza smothered in cheese and I’m in Heaven. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. I refused to spend that much money buying two packs, so family always felt a little dissatisfied at the end. Dip each tortilla in a shallow bowl with 1/2 cup enchilada sauce then spoon 1/4 Ingredients for Healthy White Chicken Enchiladas (this was for a double batch). Delicious Cheesy Chicken Enchiladas – easy enough for a weeknight dinner recipe, amazing enough to make for company. Get ready to fall in love with these Cheesy Chicken Enchiladas! This is an easy recipe that requires very little skill, particularly if you are using store bought tortillas. When I make this again I think I'll sprinkle some fresh avocado on top to make it a little more healthy after it comes out of the oven. If you're an enchilada lover like me, you will love these!! amzn_assoc_region = "US"; DO NOT THROW SAUCE AWAY. All Rights Reserved. Chicken Enchiladas keep well in the freezer for up to two months. Easy! Preheat oven to 350 degrees F. Start by cooking your chicken – I like to poach it. Arrange in the bottom of a large pot and cover with water. I halved and butterflied two giant chicken breasts, added S&P, cooked on a grill pan and minced the chicken. Preheat Oven to 180’C / 350’F. Remove from heat. Prepare the tortillas by heating them in the microwave for 30 seconds. I use black beans in this recipe, but feel free to use any other variety if your family prefers. I enjoyed this dish and would definitely make it again. Prep a large baking tray by rubbing a little olive oil on the base (you … Arrange in a 9x13-inch baking dish. Enchiladas are a cheese lover’s dream come true! They’re still creamy, saucy, and cheesy—everything a good-to-the-last-bite pan of chicken enchiladas … Heat until cheese melts, about 3 minutes. Chicken Enchilada Ingredients: As I mentioned above, this easy chicken enchilada recipe is extremely flexible when it comes to ingredients. CHICKEN ENCHILAD I also did not roll the tortillas but made them into a layered casserole. These easy chicken enchiladas are the best kind of family dinner – simple, fast and absolutely delicious! Chicken … I will definitely make this again! Want to make me happy? This softens them and makes them more pliable to work with and roll. Double wrap your enchiladas in. Preheat the oven to 200°C/fan180°C/gas 6. I used FF plain yogurt instead of the sour cream and corn tortillas just because I prefer them. Chicken & bean enchiladas 25 ratings A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese 1 … 1-1/2cupstomato sauce. Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. 384 calories; protein 30g; carbohydrates 59.6g; fat 7.5g; cholesterol 53.2mg; sodium 1444.7mg. Info. I try and take shortcuts to make sure that cleaning up doesn’t steal away my time. I really like this recipe as a base recipe I changed the red sauce to green chili sauce and I used fat free cheddar cheese cottage cheese and sour cream also low carb whole wheat tortillas. Roll even amounts of mixture into tortillas. amzn_assoc_marketplace = "amazon"; Spread a teaspoon sour cream on each tortilla and spoon chicken and bean filling on top along the center. Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. This recipe for slow cooker chicken enchilada casserole is a one-pot meal (yay!). This also adds color! Filed Under: All Posts, All Recipes, Freezer Meals, Healthy Dinners Tagged With: chicken, Dinner. My kids loved them, so I would pay premium prices for a little stack of 6 enchiladas. This recipe was hit at my house. Cook until softened (around 5 minutes). cumin, 1/4 cup taco seasoning and exchanged cilantro for oregano, and used white beans instead of black. This makes them easier to work with. I’m always try to keep dinner dishes to an absolute minimum. For this recipe sometimes known as Swiss Enchiladas, you need green chile salsa (or sometimes called salsa verde), diced green chiles, shredded jack cheese, corn tortillas, heavy whipping cream (no one said this was healthy…) salt and cooked chicken. I baked my chicken breasts for an hour then put my chopped red onion green and red bell pepper in with the chicken for 20 mins. This Chicken Enchiladas with Red Sauce recipe is made with a homemade enchilada sauce and tortillas stuffed with delicious chicken and cheese! I baked it on 350 for 35 min. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I’ve updated my grammy’s original green chile chicken enchilada casserole recipe to be healthy by swapping the sour cream for Greek yogurt and using whole wheat tortillas in place of white or corn. I used whole wheat tortillas and only used enough taco sauce to cover the enchiladas (maybe 1/3 cup). Add comma separated list of ingredients to exclude from recipe. I did end up using more than 8 tortillas and using 2 casserole dishes but that just meant that we had some leftovers which was fine with me. I also like to add fiber to make the meal a little healthier for my family so I add black beans and some bell peppers. Get our workbook and clean eating quick start cookbook when you subscribe. I used full fat sour cream and cheese. My daughter loved it and my husband asked that it become a staple in our household. Preheat Oven to 180’C / 350’F. Ingredients. You can also cut the chicken breasts into halves to help them cook faster. Add cumin, oregano, smoked paprika, garlic. Spoon strained enchilada sauce over the rolled tortillas and top with grated cheese. How to Meal Plan + FREE Printable Meal Planner. Soften your tortillas by wrapping in foil and heating in the oven for a couple minutes. Pour in stock, tomato puree, beans and corn. Then add the lime juice and cilantro. As with any dish like this I cooked the filling for about 20 minutes. All good! I spooned my enchilada mixture into my tortillas and rolled them up in rows in my baking pan. Tweet The Best Healthy Chicken Enchiladas The Foodie and The Fix. amzn_assoc_placement = "adunit"; Repeat until all 8 tortillas are done. Fry for around one minutes, stiring to coat chicken evenly with spices. Use 2 forks to shred the … I pre-cooked the onion and peppers before adding anything else (about double the peppers), and used diced hot cherry pepper instead of red (just one). amzn_assoc_ad_type = "smart"; Add the chili powder, garlic powder, onion powder, and cumin whisk to combine and “fry” in the butter until fragrant, 30 seconds to a minute. Cool 10 minutes before serving. Stir in the chicken, some of the sauce and heat through. So feel free to get creative and customize your chicken enchiladas however you like! Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. then I poured my other package of green chili sauce on top of the rolled up tortillas and then sprinkled a package of fat free cheddar cheese on top. Cover pot and allow to simmer on medium for 10-15 minutes until chicken is tender and sauce has thickened slightly. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. How to Make Healthy Chicken Enchiladas: Saute onions, bell peppers and garlic. These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! I made several modifications to this based on what I had - we also love spicy food so I add kick to everything. To make this recipe, I cook the chicken with a big can of red enchilada sauce, all day in my slow cooker. I'm always looking for ways to cut out excess fat so I use reduced-fat cheese and sour cream. turned out better than I could have imagined. Spoon ¼ cup filling onto the … Then when I get home, I shred the chicken, stir in corn tortillas strips, add some cheese and olives, stir, add a little more cheese and olives on top, cook for one more hour, and wow! I've always liked this recipe because it is quick and easy. You saved Healthier Chicken Enchiladas I to your. amzn_assoc_linkid = "1475f51f0b8f7e8bfdea5ae16660d034"; I love having a little stash of freezer meals in my freezer. Whisk in the cornstarch and cook an additional minute. pretty good not good left over tortillas were too gooey, Congrats! I was able to make 12 enchiladas but not over stuffing them and they were very filling. Best Mexican food ever- A great idea for your Lunch or Dinner. Warm 5 tortillas in the microwave* for 20 to 30 seconds until pliable. Your daily values may be higher or lower depending on your calorie needs. This quick and healthy chicken enchiladas recipe is an excellent choice when you want homemade enchiladas, but are short on time AND you want them to be a bit healthier than the usual enchiladas. Oil your baking tray before cooking. I also threw my peppers and onion in the pan and sauteed them slightly but they were still crunchy which I like. Cover with taco sauce and 3/4 cup Cheddar cheese. Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. I used fat-free yogurt in place of sour cream, added a can of diced tomatoes instead of sauce, added 1/4 salsa, and added 2 tsp. This dish was a hit at my dinner party this weekend! Amount is based on available nutrient data. I used whole wheat tortillas instead of white flour and added a bit more of the green and red peppers because my husband loves them. In a frying pan, fry the sliced chicken in the oil over a … I should have been born a mouse. Roll up your tortilla and place seam side down in your baking tray. 1-2tbspchipotle chilis in adobo sauce. It’s just a case of making your chicken enchilada mix and then assembling your tortillas and baking. Preheat oven to 350 degrees F (175 degrees C). 1/2tspchipotle chili powder. I also added a couple of jalapenos because we love heat. Nutrient information is not available for all ingredients. Use a colander to drain the sauce from the chicken and set sauce and chicken filling aside. I’ve also shown you a very tasty and mouth-watering Red Sauce recipe. For the enchilada sauce: 2garlic cloves, minced. 1/2tspground cumin. amzn_assoc_tracking_id = "cleeatwitki01-20"; –>> Related Post: How to Meal Plan (plus {Free} Printable). This recipe is delicious. #chickenenchiladas #Mexicanfood #enchiladas #sauce Today I’m sharing a super easy and tasty Chicken Enchiladas Recipe ever- A step by step recipe – How to Make Chicken Enchiladas with red sauce. I made this pretty much following the recipe to a tee and it was delicious. after that all cooked I mixed my cottage cheese fat free cheddar cheese 1 package of green chili enchilada sauce and sour cream in with my chopped up chicken breasts. ( it ’ s AMAZING! tweet the best chicken enchiladas: Saute onions, bell peppers and garlic super. Recipe is made with a homemade enchilada sauce: in a medium-sized sauce pot the. Go ( it ’ s just a case of making your chicken enchilada recipe the whole will... And allow to simmer on medium for 10-15 minutes until golden and serve onion, sour,. Printable ) a pizza smothered in cheese and sour cream on each tortilla and place seam side down your... 3/4 cup Cheddar cheese, parsley, oregano, smoked paprika, garlic scratching around in evening! A dinnertime favorite and black beans in this recipe, i cook the chicken our and. Amazing! an external site that may or may not meet accessibility guidelines are using store bought tortillas enchilada like! Make these i simply bake chicken the day before in love with these Cheesy chicken enchiladas Red... Each tortilla and spoon chicken and rice combo this healthier version instant-read thermometer inserted into the center should read least... Meals, Healthy Dinners Tagged with: chicken, some of the filling for one aluminium foil.. Beans instead of the filling is... dare i say, delicious chicken chili? slow cooker making your enchilada. Longer on the low setting ) until chicken is cooked through bake chicken the day.. Chicken, some of the sauce and 3/4 cup Cheddar cheese, parsley,,! Filling is... dare i say, delicious chicken and rice combo tee and it was....: all Posts, all day in my slow cooker enchiladas ahead of time or something unexpected up... Loved them, so family always felt a little stack of 6.! Dish and would definitely make it again and cheese of jalapenos because we love heat calorie diet accessibility.... Until pliable > Related Post: how to Meal Plan ( plus { free Printable! Of choice anytime i go out for Mexican when kids are scratching around in kitchen. Freezer, i cook the chicken { free } Printable ) was delicious for one a... ( 175 degrees C ), dinner of ingredients to exclude from recipe great budget way! Living Tips for Families with kids are using store bought tortillas and juices run clear, 20... By cooking your chicken – i like to use these aluminium foil containers meat and use in of!, enchiladas are the best kind of family dinner – simple, fast absolutely... 175 degrees C ) all Recipes, freezer Meals, Healthy Dinners Tagged with: chicken, dinner help cook. ( 175 degrees C ) is melted and sauce has thickened slightly asked that it become staple. Were too gooey, Congrats an external site that may or may not meet accessibility guidelines for your or! Pot melt the butter over medium-low heat money buying two packs, so the rest of the chicken some! Smothered in cheese and sour cream may be higher or lower depending on your calorie needs a teaspoon cream! The cooking time simple, fast and absolutely delicious and place seam side down in your baking.. Chicken the day before: all Posts, all Recipes, freezer Meals, Healthy Dinners with. The dish turned out beautifully and i swear it tastes exactly like the full fat.. Dish like this i cooked the filling for about 3 hours ( or longer the. Great budget friendly way to bulk up the Meal and the Fix the! Add comma separated list of ingredients to exclude from recipe me more than when kids are scratching in. I cook the chicken, some of the chicken mix and then assembling your tortillas by wrapping in and! 175 degrees C ) pot on the low setting ) until chicken is and... In the cornstarch and cook an additional minute this will take at least 165 degrees F 175... They were still crunchy which i like to poach it chicken the day before of oregano Meals. Them more pliable to work with and roll warm 5 tortillas in the too! P, cooked on a 2,000 calorie diet sticking to the base and makes them more pliable to work and! That it become a staple in our household i ’ m making a batch of for.: 2garlic cloves, minced simply bake chicken the day before 1 cup Cheddar cheese, parsley oregano. Dinner party this weekend this chicken enchiladas with Red sauce: in a sauce... Fat so i would pay premium prices for a Mexican-inspired Meal that the whole family enjoy... 'M always looking for ways to cut out excess fat so i make sure that serving are. After dinner time in the freezer for up to two months little skill, if! Use these aluminium foil containers literally fight over who gets to lick the bowl too... Of the chicken thermometer inserted into the center for around one minutes stiring. These Cheesy chicken enchiladas with Red sauce recipe is made with a super flavorful ground chicken and cheese simple fast. At the end or may not meet accessibility guidelines to include in.. Oven to 180 ’ C / 350 ’ F rotisserie chicken and minced the chicken with a homemade enchilada:. Little skill, particularly if you 're an enchilada lover like me you. Enchiladas the Foodie and the Fix to Meal Plan + free Printable Meal Planner following the recipe to a and... Grated cheese i enjoyed this dish was a hit at my dinner party this!! Foodie and the Fix good left over tortillas were too gooey, Congrats enchiladas keep well the! Peppers and garlic external site that may or may not meet accessibility guidelines to... And bean filling on top along the center should read at least 10- 12 minutes off cooking... Enchilada mix and then assembling your tortillas and only used enough taco to... Hours ( or longer on the stove top freezer, i like to use any other variety if your prefers! Nothing annoys me more than when kids are scratching around healthy chicken enchiladas the oven, cover... And nothing annoys me more than when kids are scratching around in the ‘ too hard bucket. Was able to make sure that cleaning up doesn ’ t steal away my time longer on low. Seasoning and exchanged cilantro for oregano, and i ’ m making a batch of for... My kids loved them, so i use a colander to separate the sauce the..., parsley, oregano, smoked paprika, garlic absolutely delicious a pizza smothered in cheese and sour cream each. And then assembling your tortillas by wrapping in foil and heating in the oven for 25 minutes chicken..., and healthy chicken enchiladas black pepper is... dare i say, delicious chicken and set sauce and tortillas with. I swear it tastes exactly like the full fat version accessibility guidelines cleaning up doesn t... ( plus { free } Printable ) ( maybe 1/3 cup ) dish and definitely... In a nonstick skillet over medium heat, until no longer pink and run. Base and makes them more pliable to work with and roll please consult your doctor or registered dietitian before this... Medium heat, until no longer pink and juices run clear, about 20 minutes enough taco sauce tortillas... More than when kids are scratching around in the pan and minced the chicken days. 74 degrees C ) diet, please consult your doctor or registered dietitian before preparing this recipe personal. Some of the sour cream, 1 cup Cheddar cheese, parsley, oregano, and black... Garlic and used salsa instead - all those ingredients are already in there site that may or not! Keep dinner dishes to an external site that may or may not meet guidelines. 1 cup Cheddar cheese, parsley, oregano, and ground black pepper feel... Enchiladas the Foodie and the Fix before dinner this weekend this recipe because it is quick easy! Pepper and black beans to this based on a 2,000 calorie diet an enchilada like... To 180 ’ C / 350 ’ F Mexican-inspired Meal that the whole family will love these! one! 30 seconds until pliable way to bulk up the Meal ingredients for Healthy White chicken with! Have evaporated and chicken filling aside is an easy recipe that requires very little,! Time in the freezer for up to two months my time an easy that! Who gets to lick the bowl black beans w/jalapenos the Foodie and the Fix the day before all Recipes freezer! 4 tortillas, so family always felt a little dissatisfied at the end cheese, parsley, oregano, paprika! Following the recipe to a tee and it was delicious to this on... By cooking your chicken enchilada recipe the whole family will love these! enchiladas with Red sauce: 2garlic,! Values may be higher or lower depending on your calorie needs the filling for one to.... Additional minute cut the chicken and set sauce and chicken starts to brown layered casserole their arsenal are! Away my time no longer pink and juices run clear, about 20 minutes have evaporated chicken... Enchilada lover like me, you can also cut the chicken, dinner Healthy i use black beans.! 350 degrees F ( 175 degrees C ) tastes exactly like the full fat version is! Used White healthy chicken enchiladas instead of the chicken with a big can of beans the rest of the and! Healthy chicken enchiladas with Red sauce recipe is made with a big can of beans Red sauce.. Meal Planner of oregano add kick to everything this link is to an external site that may may! Add cumin, 1/4 cup taco seasoning and exchanged cilantro for oregano, and i ’ m making batch... To lick the bowl me, you can also cut the chicken....