Set a regular bedtime for yourself and stick to it! But if you’re consistently sleepy in class or other times during the day, tell a doctor. Here are some positions you can try. You may have excessive daytime sleepiness, an underlying sleep disorder, or you may simply want to stay up late. Then you may feel asleep, even your favorite class. If you have ongoing problems with sleepiness during class, talk to your teacher about ways that they can help you stay engaged, such as calling on you randomly throughout the lesson. It can get your heart rate up and make you feel more alert. If you feel yourself getting tired or distracted during the test, adjust your posture and pause for a moment to stretch for a minute or two before getting back to the exam. So don’t worry about that test because here are 18 top secrets for rocking a late-night study session. Change seats Taking a brisk walk in the morning can energize you for hours. It has been reported on Straits Times that “A 2014 study by Jawbone shows that Singapore is among cities in the world with the least hours of sleep, clocking an average of 6 hours and 32 minutes a day.” If you had a bad night's sleep, you can try taking a nap during the day to make you feel refreshed. Another way to stay awake is to use certain foods and drinks. Try to pack healthy snacks like nuts, berries, fruit, or vegetables such as baby carrots or celery sticks. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Some people are visual learners. Fluids help keep your blood flowing, which means your brain is getting plenty of oxygen and nutrients to keep working sharply in and outside of class. How to stay awake in class before it starts. 2. Slouching can cause your body to take in 30 percent less oxygen than when you sit up straight. If you struggle to stay awake in class once in a while, just remind yourself to get enough sleep on “school nights” and try the strategies above. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you do have 7 hours sleep and still feel exhausted, it’s time to audit your sleep quality and how you … Before you go to sleep, give yourself time to relax and unwind before bed, without phones, homework, or other stressors. Late nights studying, long hours on a job, sitting in a warm classroom after a big lunch, a long evening class, or simply finding the teacher or subject matter a trifle boring all can contribute to classroom sleepiness. If that’s not possible, open up your blinds as soon as you wake up to let the morning sunlight into your home. Before an exam, make sure you have a healthy meal, get a good night's rest, and try to focus on answering each question to the best of your ability. Many of the same holistic and alternative therapies that help humans stay healthy or deal with chronic conditions can also benefit your pets. The most surefire remedy for being sleepy in class is getting more sleep when you’re not in class—preferably in bed, at night. The caffeine will give you a boost that can help keep you focused. Mayo Clinic reports that about 400 milligrams of caffeine per day — about what you’d find in four cups of coffee — is usually plenty to keep a person awake and attentive. Last medically reviewed on August 27, 2019. Hey guys ItsIzzy! For example, a great pre-class breakfast would be greek yogurt, topped with granola or bran flakes, and berries. Like right now it's almost 4 AM and I'm still awake. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Having no sleep is definitely worse. Switch up your tasks. Will tea help us in the morning to wake up? It’s going to wear you out and make your tired. A breathing technique can also help you stay awake. Getting enough sleep, in turn, should help you in staying awake in the classroom. 6. Exposure to light, especially in the morning, is one of the simplest and cheapest ways to wake up your mind and body for the day ahead. Here are five tips on how to stay awake in class, like a pro. and maybe excersise early morning, and if your class is cold don't wear a jacket. Many emergencies are preventable if you can detect them early. When you feel very sleepy, go for a walk even if you have lots of tasks to accomplish. You can also keep some mints handy and quietly dissolve them as the cooling mint vapors wake up your sinuses. Other people might find the noise disruptive. “Having a friend wake you up in class is a good tactic because if they are a true homie, they will only wake you up for the important stuff,” Walla Walla University junior Taylor Stanic said. Exposure to morning light helps you wake up faster, and perhaps more importantly, it sets your internal clock to be awake during the day and sleepy at night. We use cookies to make wikiHow great. For example, you might say “I didn't understand the last part of the proof. It might be helpful to make a goal for yourself to answer or ask at least 3 questions per class. For example, you could approach them and say something like "Hi Mr. Michaels, I just wanted to apologize for falling asleep during class today. You can also try some chair stretches like shoulder rolls, seated twist, and others. 7. Talking with your teacher or taking notes … If you have the opportunity, do jogging or jumping in place couple of times times. Plus, it'll be easier to pay attention and participate when you're front and center for the lecture. Have students briefly engage in a role-play. Don't consume too much caffeine during the day to stay awake. So , you'll never have time to become sleepy . If you are still not sleepy, read a book in bed or listen to music. Knowing how to stay awake in class may be crucial for you to graduate. This article has been viewed 980,493 times. You’ll notice it’s easier for you to focus and you will be more energized after that. Last Updated: September 21, 2020 Here is one way to compassionately wake a student. Ingesting caffeine is a common way to stay awake when feeling tired. As you can see the title for today is another tips from me on how i stay awake during class . Avoid fatty, sugary, or salty foods because they can make you feel more tired. 1. All tip submissions are carefully reviewed before being published. Energy drinks should be used sparingly because they contain very high amounts of both caffeine and sugar, which can cause you to become more tired over time with continuous use. Take deep breaths. According to the National Sleep Foundation, healthy adults need between 7 and 9 hours of sleep, and teens need even more sleep because their minds are still actively growing. Try putting ice in your water bottle; the cold water will keep you lively and alert. Here's why they may be…. Even becoming slightly dehydrated can cause fatigue, irritability, and other health problems. What drink can we take to avoid falling sleep other than mineral water in classroom? Mind maps, pictures, and flow charts are all helpful for learning. To avoid feeling tired, try to get 8 hours of sleep before class. And if there’s no formal break, ask to use the restroom and get a little exercise on the way there and back. If you think you might have a medical sleep issue such as insomnia, you should talk to your school counselor or doctor about treatment options to address the issue. Being actively engaged, whether it’s taking notes or participating in a classroom discussion, can help keep you from snoozing during a lecture. Whether your class is in the morning, afternoon, or evening, eating three regular, balanced meals per day will help you fight fatigue. It can also make you feel more energized throughout your day. What’s Causing This Thick, Rubbery Nasal Mucus? You should avoid heavy foods like pasta right before class as they can make you sleepy. Healthline Media does not provide medical advice, diagnosis, or treatment. Your brain will be engaged in class if you write down what is being said. Listen closely to the lecture and try to be as detailed as possible. Tea, coffee, sports drinks, energy drinks, and juice are all good alternatives to mineral water. By signing up you are agreeing to receive emails according to our privacy policy. BRIGHT SIDE Recommended ... GMM S4 • E33 How to Stay Awake in Class - Duration: 10:14. So if you only have time for 2 hours of sleep, take it. 1. Those in their teens or early 20s need at least 9 hours of sleep to stay active throughout the day. I often get sleepy during chemistry and physics classes and these are the subjects i have to stay awake to understand the concept well so how do I stay awake during these classes? Look: Lots of students use coffee, tea, or other energy drinks to stay awake while studying. The java jolt that helps you stay awake can take up to eight hours to wear off. Don't be too loud with your snacking and try not to draw attention to yourself. Downing a cup or two of coffee, tea, or other caffeinated beverage can be a simple but effective jolt to your senses. 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