The heaviness of the fats can make you sleepy. Make sure you keep this in check first. Including a serving of pasta in your meals is an easy and convenient way to keep you full and at the same time energized for the day. Even a small piece of aged cheese will give you a boost of energy that will take you out of that slump. The physiological reactions happening in your brain determine your ability to focus and stay awake. Lemon really helps to bring out the flavour in food and make that salad taste a little more exciting. Oatmeal is extremely healthy as well, not only does it come with good calories and carbs, but it also has loads of fiber which keeps you lean and healthy. Resorting to coffee (or caffeine in general) to keep you awake is a temporary cure and is not recommended. The more pure and dark the chocolate is, the better it is for your brain and body. A strong cup of coffee. Ah, dark chocolate. Black tea can be coupled with cardamon, ginger, or cinnamon for tasty results, while green tea is generally enjoyed in its natural, mild state. So have your bowl of kale ready next time you know you’ll be sleepy, ok? There are downsides to caffeine, however. You may no longer able to focus on your job, or you may already feel lethargic. If you’re getting enough sleep but still feel sleepy during the day, your diet may be to blame. Both help you stay relaxed and focused, and strengthen your immune system, while also helping to avoid cardiovascular issues. Staying hydrated can never make you feel lethargic or tired. So, next time you feel sleepy, eat some salmon. I'm going to have to stay up late to finish my homework. So don’t forget to eat your greens! Avocado. Avocado is full of monounsaturated fats, which are essential for better blood circulation. These cookies do not store any personal information. Picking the right food is about choosing healthy, nutritious options and eating them in well-balanced proportions. Yes, dark chocolate is special in that regard. The world will forever be grateful to the person who invented oatmeal. The good news is, many of them will look familiar to you so you can be sure to add more of them to your plate regularly. Also, corn is not just plain carbohydrates. For those moments and others, you should look for one (or more) of the foods that prevent sleep that we’ve talked about above. We’ll all had nights when we couldn’t sleep or we choose not to and partied instead. So make sure that you keep hydrated throughout the day. Copyright © 2020 Strongerrr™.com. Leafy greens may be the worst nightmare for many, but let’s face it, they’re extremely healthy for your body and may potentially be a cure for your sleepiness too! For the same reason, they tend to be great energy boosters. Don’t hesitate to drink sugar cane juice thinking that it’s unhealthy like sugar because it’s not. Foods that don’t taste good on your tongue are usually really good for the body. Walnuts help promote better brain function. Yes, bananas act as an energy drink would. Leafy greens also have lots of other benefits to your body and regularly eating green vegetables can even increase life expectancy. Posted by Brent Furdyk on March 9, 2017 If you're suffering from insomnia, the trigger could in fact be something you ate. However, just like you should with any other food, be mindful that you consume dark chocolate in moderation since it’s relatively strong. There you have it, add these foods to your diet and you will surely feel more active than before. Eating this potassium-filled fruit will give you loads of energy and keep you awake for several hours. That's because cacao has nutrients that fight stress and boost energy and focus. How do you know it’s time to keep yourself re-energized in the middle of the day? Our top 5 brain foods: 1. Probably aged cheese combined with some tomatoes. Most green vegetables are nutrient-packed with high amounts of Folate, Zinc, Fiber, Vitamin C and Vitamin K that help boost energy in your brain and body to keep you awake, alert and focused. Six Foods That Help You Stay Awake And Focused At Work We all know the feeling, you’re at work, it’s almost the end of the day and you find yourself starting to drop off. Eggs are relatively low in calories and high in Protein and Choline (an essential B Vitamin). Necessary cookies are absolutely essential for the website to function properly. It’s probably one of the best foods to help you stay awake at work. Sleep research studies carried out in recent years have shown that getting a good night’s sleep is more important than was previously thought. BANANA-flavored oatmeal! You can consume Fish at any time of the day and in any amount really, it’s that healthy. It’s definitely normal to feel sleepy sometimes, but there are some of us who just feel way more sleepy than the average person – to the point that it starts to slow us down and affect our productivity. Research suggests that consuming quercetin-rich foods increases endurance and boosts aerobic capacity, even when you're not exercising. To stay awake, reach for foods that provide a steady release of energy, such as brown rice, whole wheat, wild rice, barley, rye and oats. That said, Salmon is generally known as the most nutrient-packed fish, but it’s the most pricey as well. (Don't worry—all of them are delicious!) Foods rich in healthy fats are great for keeping your mind sharp, but this is not a good thing when all you want to do is sleep. In terms of nutrition, Fish is absolutely full of wonder. Protein-rich foods are a great option to stay awake, since their amino acids help keep you alert. Also, peanuts are a known allergen so never consume them if you have any sort of allergies to nuts. You can prepare eggs in many forms, whether it is hard-boiled, poached, omelet, or scrambled. If you want a quick yet healthy breakfast, oatmeal is the way to go. But, next day comes knocking and what do we do then? The sugar from these fruits will give you an energy burst but it won’t affect your glucose levels as much as candies, which means you won’t experience that ridiculously annoying crash after the energy burst. This category only includes cookies that ensures basic functionalities and security features of the website. Get some citrus fruits in your daily diet and you’ll be surprised at how healthy you will feel. 1 of 15. Compared to other common sources of carbohydrates such as rice, pasta, or mashed potatoes, Corn is the healthiest and most nutritious of them all. Lemon has citric acid which helps to stimulate the production of digestive enzymes. These flavorful and healthy fruits add lots of zest to salads, soups and cooked dishes, but they also tend to cause heartburn – even more so if you eat them shortly before lying down in bed. The Nutrition Staff at Strongerrr.com is a team of seasoned experts and practitioners who love to share tips on human diet and nutrition. Have you ever considered eating spicy foods (chili especially) to fight off sleep? They give you the power and energy to face and conquer your day, both physically and mentally. Lack of water will also take its toll on your mind. We all know coffee is our first choice but what do you do when there’s no coffee available for whatever reason? All this may sound funny, but it really works! You're reading this article instead of doing your actual job, aren't you? This website uses cookies to improve your experience while you navigate through the website. What’s the fun in living stronger alone? For some people, a bad nights’ sleep can mean 1 or 2 unproductive days at the office. If you don’t like dark chocolate, then too bad for you, because you won’t get the same positive effects with any other kind of chocolate. See sleepsowell.com for more information, the folks over there provide excellent product information about how you can improve your sleep. This is the same reason why exercising outdoors is good for your brain and makes you smarter. You need to be exposed to natural light to let your body know it’s daytime and you need to wake up already. Seriously, what more can anyone ask for from a food?! You also have the option to opt-out of these cookies. That’s not to say that it’s unhealthy or anything. Don’t worry, you can always eat something from this list and at least improve your odds of staying awake when it matters. Almonds and Walnuts are usually known for their reputation for being brain foods due to the high levels of Omega-3 present in them. If you’re feeling tired, sitting up may help you stay focused and alert. We’re not talking about dark chocolate that’s mixed with sugars and sweetened milk, but the pure dark chocolate. This makes peanuts a very convenient yet functional snack. 8 Foods That Keep You Awake. Even if you eat all the foods above but you’re not hydrated, you will feel sleepy. Isn’t that something? If that’s not available then go for some almonds. Healthy fats like avocado, nuts, seeds, and fatty fish like salmon, trout, and sardines contain B vitamins, omega-3 fatty acids, and … Since your breakfast provides you with sufficient energy to start your day, having a Banana around lunch time will keep you focused for the rest of the day whether you’re at work or in school. By eating some of the foods we outlined or drinking coffee or both ;). And yes, the same can be said about popcorn. Apples. From the notorious after-dinner coffee to some less obvious choices, here are the most likely foods that could be preventing you from getting a good night's sleep. One thing must be mentioned at this point. Heck, you know what gives you more energy than oatmeal? Find out six of the best foods that help you stay awake and focused at work They’ll keep fatigue away and increase your energy so you can tackle whatever comes your way. Most Fish are healthy and you can’t really go wrong with a particular kind of Fish. Just like aged cheese, tomatoes have tyramine. Ever seen athletes on TV grabbing Bananas during their breaks? Luckily, there are some common foods that can easily help us stay awake and energized throughout the day. Days that begin with oatmeal in breakfast are often way more productive and active than days that begin with any other breakfast. We should all eat them daily. If you have a big exam coming up, a Banana prior to the exam can keep you at your best. There’s a reason why oatmeal is such a popular breakfast staple in many households. 15 Foods That Are Keeping You Awake. Reviewed By Charles Patrick Davis, MD, PhD on 2/13/2018. There are just too many benefits of the Avocado that it would be impossible to list all of them here, go to this article to see all the benefits. Citrus fruits, in particular, are extremely light on your appetite so you can eat them generously without feeling full. #1. This white meat is highly beneficial for your brain, bones, muscles, skin, and even your hair. But you’ll be relieved to learn there are other foods and beverages besides coffee (and caffeinated energy drinks) that can help us feel alert. But make sure you get the darkest chocolate you can find; so dark you’re barely able to see it in the dark ;). And what are the foods that keep you awake in the morning or right when that afternoon slump starts to hit? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Or… if you want something that tastes differently, try a few pears which are similar in effects. If you're eating chocolate for energy, you want the highest cacao concentration possible. This dreaded combination of hunger and anger is a major focus fail. Who knew bananas could give you a boost similar to energy drinks? Avocado is a great fruit that will help you stay focused. 1. Remember that water is H2O, and the “O” there is Oxygen. I need some foods that will keep me awake and focused. It may be effective, but it isn’t healthy nor is it natural. Tip: Feel free to bookmark this page so you can have some food options to look at whenever you’re sleepy . Strongerrr.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Strongerrr.com. Regularly consuming these nuts will keep your cognitive abilities at their best more often than not. These carbohydrates are slowly released throughout the day keeping you energized for a long period of time. What Baby Sleep Patterns Are All Right And Which Are Not. Water You read that right! It should be the preferred choice of carbohydrates in any meal. If you incorporate this within your snack, you may be able to concentrate much more. Like most nuts, peanuts are also high in Protein and Omega-3. Okay, we know this one isn’t a food, but water is extremely important to keep you awake. According to Women's Health, an amino acid called tyramine is found in aged or fermented food, and it stimulates the brain to help you feel more awake. They contain fat that disrupts sleep (so don’t eat it right before sleep at night) plus the spiciness will lead to an increase in body temperature which also keeps sleep away. Both of these help you stay awake and alert. You can also have it for breakfast, but there are healthier options that should be reserved for breakfast. You may have noticed that you can’t think properly when you’re dehydrated. A fruit shake As effective as this can be, a better long-term approach is reaching for whole foods to keep you on your A-game, says Robyn Coale, R.D. Don’t let sleep win (unless you do want to take a nap in which case you should check out our guide on how to fall asleep fast)! It is mandatory to procure user consent prior to running these cookies on your website. Pasta is basically carbohydrates and doesn’t really have other nutrients. Carbohydrates are converted into energy by your body. Dark chocolate is a very powerful brain food that boosts cognitive function which helps you stay awake. 7 Foods That Keep You Awake (No. You can also eat sugar cane as a whole if you don’t like its juice, but that would just be harder and weird. Reason being, peanuts are rich in oils that can prove annoying for your throat or skin. 7 Foods That Keep You Awake And Focused #1 Bananas and/or … Who knew bananas could give you a boost similar to energy drinks? On its own or in a salad, this is a great option to have close by. This is why it is very difficult to fall asleep while chewing gum. It tends to be rather heavy for dinner. Scrambled egg is the fastest way to cook eggs, and for many, the most delicious as well. Every student knows that the local barista that makes that daily morning cup is their best friend. This website uses cookies to improve your experience. Keep a pack of almonds or walnuts near you so you can passively munch on them when you’re bored or hungry. For others, it’s even worse. Unlike other factors such as genetics that may also cause sleepiness, diet is something we can actually control. To stay awake while you're studying, eat healthy foods, stay hydrated, and have a small amount of caffeine if you'd like. Here is your chance to do just that. Chewing gum can be your secret weapon to not falling asleep on those extremely boring seminars, classes, or talks. Here are eight foods that will help keep you alert and focused. Nutrition is an important factor that affects sleep at the surface, but there may be other serious issues underlying poor sleep as well. Which sucks because I'm only in 8th grade I'm scared of what will happen in high school and college. It is packed with alkaline nutrients like iron, calcium, magnesium, and potassium which make it good for your digestive system and musculoskeletal system. If you found this article useful, go ahead and share it with the people you care about! Also, Bananas don’t have to be boring. 3 Is Probably The Best). You can also opt for other alternatives of coffee that will help you stay energized through the day, without any side effect to worry about. So not only do these nuts help you avoid drowsiness, but they also make you smarter at the same time! Kale is known as a superfood, with lots of vitamins like K and C, calcium, beta-carotene and others. Protein takes care of the physical aspect while Choline boosts your metabolism and nervous system function, keeping your brain clear of anxious thoughts and alert. When you chew gum, you’re constantly exercising your jaw and face muscles which keep the blood flow moving in the head (and the brain). So they tend to offer slow releases of energy throughout the day. So if all else fails, chewing gum can be your savior in keeping you awake and alert! Sign-up for free workouts, health tips, nutrition advice, and more! In fact, dark chocolate is unique in that it is actually healthy unlike white or milk chocolate. Would you change your diet if you knew it would help you get a full night of uninterrupted sleep? Citrus Fruits such as Oranges have two things going for them aside from their pleasant scent: Vitamin C and Sugar. If you’ve had poor sleep the night before then you could use some foods that keep you awake. Sugarcane juice is a popular drink during the summer because of how well it quenches your thirst and leaves you refreshed. Whole Grains. 2. Some of these foods, like chia seeds, are easily portable, and you can add them to most anything, even water. So go ahead and grab a glass of chilled sugar cane juice to revitalize yourself. Yes, Avocado smoothies are incredibly delicious thanks to the naturally creamy yellow flesh inside Avocadoes. You can also try other methods, like napping or exercising to stay alert, and create a study routine that will help you focus. Yeah, according to a 2012 study, bananas are quite powerful when it comes to giving your system a jolt. Staying alert is not simply a proverbial “state of mind”— it’s literal one. These cookies will be stored in your browser only with your consent. We also use third-party cookies that help us analyze and understand how you use this website. In fact, if you decided to live your life eating only one kind of meat, Fish would definitely be the healthiest option. They’re great for that scary, afternoon sleepy time. Eggs Chewing gum is your last resort. If you consume too much, you could suffer from feelings of anxiety or jitteriness, which distract you from your work more than providing a measurable benefit. These two are powerful on their own but when combined, they can be very effective and may very well be some of the best foods to avoid sleep. They do this because of the mental and physical energy boost that Bananas provide. This is also why the best time to have oatmeal is in the morning. Also, while they don’t technically belong to citrus fruits, Pineapples are also packed with Vitamin C and energy-boosting nutrients. If you can’t bear that plain bland taste, you can always opt to add in fruits or get a pack of flavored oatmeal instead. What makes dark chocolate healthy are its antioxidants that can help fight and prevent many diseases. You're probably cool with this, but you can opt-out if you wish. Not only will the Vitamin C in citrus fruits boost your immune system to keep you immune to illness, it’ll also help convert your fat stores to energy making you more alert. Just add some water and 1-2 spoons of chia seeds. Your brain needs enough supply of oxygen to function properly. … Nuts, peanut butter, skinless chicken breast, tofu and cottage cheese are examples of foods that contain high amounts of protein. They release a chemical known as norepinephrine that engages your brain and keeps sleep away. The java jolt that helps you stay awake can take up to eight hours to wear off. Does Food Affect Your Sleep? A couple of almonds will get you going and going and going. What powers Fish is the high amount of Omega-3 fatty acids and Protein in it. As a matter of fact I should be working now. Other foods that contain quercetin include peppers, tomatoes and leafy greens like spinach and kale. So, if you find yourself falling asleep, just grab a bunch of bananas and start eating. Yes, we know it’s not even a food. Aged food (or fermented food) has tyramine which is an amino acid that helps the brain feel awake. Some of us may not like the plain oatmeal taste. Fish is an excellent brain food and it is one of the healthiest superfoods too. What you need is food that is nutritional and going to give you a long-lasting energy and focus. Eggs are known as the secret food of champions and rightly so. We’re down to the last one and your face is probably broken right now wondering why the hell is chewing gum on this list. It contains various antioxidants that help boost the immune system and reduce the risk of heart disease and various cancers. So, does food keep you awake? Normally, when the brain is active, it burns energy transported by the neurotransmitter … Chia seeds are amazing. You may have noticed from the list so far that it is the brain foods are usually the ones effective in combating sleepiness during the day. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You don’t want your colleagues or worse, your boss, to find you sleeping on the job, do you? It’s better you eat them this way because this way they are better digested by your body. You may experience brain fog or momentary memory loss. Dark chocolate also contains a kick of caffeine, which helps to boost energy levels quickly. Yeah, according to a 2012 study, bananas are quite powerful when it comes to giving your system a jolt. 2. But consuming caffeine to combat sleepiness can lead to a vicious cycle. If you suffer from gastric reflux, as does at least 20 percent of the population, you’ll sleep better if you avoid tomatoes and other acidic foods before bedtime. But opting out of some of these cookies may have an effect on your browsing experience. A protein snack to munch on for the whole all-nighter is best. Let’s live stronger together! Sleep is usually treasured by us, but when sleepiness starts to annoy us during the day, it starts to become an annoying problem that needs to be dealt with. Nov 9, 2019 - We all know the feeling, you're at work and you're starting to drop off. You may already know that the Avocado is a superfood with so many health benefits. But the Avocado is on this list not because it can help reduce the risk of many diseases but because it also helps to keep you awake and energized. Oatmeal and the whole grains that come with it have a lot of good fiber and carbohydrates to offer to your body. If you’ve made the necessary changes in your diet with the listed foods but still happen to be a sleepy head, then chewing gum can possibly save you. But stay away from the empty afternoon calories and reach for these healthy snacks instead. Use it to spice up plain water by squeezing in a few drops or squeeze it on to salads. And unlike normal sugar, sugar cane juice is really healthy. Anyway I hardly have any energy left and I'm having a VERY hard time focusing. 1. It helps you stay alert and energized thanks to its high concentration of fiber and carbohydrates. If you don’t like dark chocolate, then too bad for you, because you won’t get the same positive effects with any other kind of chocolate. Here are some of the coffee alternatives that will help you stay wide awake and energized. Avocadoes are low in calories but high in nutrients making it the perfect recipe for increasing metabolism to keep you lean and active. Nuts and fruits are the best choices: “The fat in the nuts will help sustain energy, while the fruits will give a quick boost of energy,” writes Summers. Pasta is loaded with carbohydrates which means it’s an excellent source of energy. They help you focus and concentrate much more, basically allowing you to recruit more mental prowess. In contrast to the caffeine, fresh seasonal fruits and vegetables, nuts and seeds, and foods high in vitamins, minerals, and antioxidants flood our body with nutrients that help counteract fatigue and sustain us throughout the day. These five items won’t give you the big crash afterward that coffee is known for (or the increase in heart rate!). If you know any other foods that can increase alertness and energy, let us know in the comments! Don’t worry, they’re all yummy and healthy You don’t need to be eating ALL of them, just test out which ones work the best for you! Note that one other common reason for sleepiness is lack of exposure to sunlight during the day. Yes, bananas are also excellent brain food. Eating oatmeal is super convenient as well – the fact that you can eat it (or even drink it) however you want is very appealing to the modern human. Turns out, the problem is usually in our diet. You can eat them at any time of the day, but the best time for most people is usually mid-day. Your body really needs water to function properly. Bananas are hands down one of the most energizing fruits that mother nature has to offer. So just get enough sleep and eat well, and you’ll be energized to face life. Whenever this happens, it’s the worst feeling ever and it totally sucks! So if you don’t want to doze off during a boring movie, some popcorn would probably be of good help . Yes, dark chocolate is special in that regard. When you want to have more energy anytime, eat some walnuts. By incorporating 6 everyday food items into your diet you’ll find you’re more productive and your mind stays focused on your work. Try these 15 healthy foods to keep you awake and energized. Omega-3 fatty acids are absorbed by the body’s muscles and tissues increasing the available energy in the body. Photo Credits: IStock Unlike sugar, protein and healthy fats provide sustained energy which are released in the body slowly. The foods you choose to eat, how much you eat, and when, all can affect your sleep. Hydration is the primary pre-requisite to staying awake and focused. It’s the time of the day when you really need to get something done BUT your sleepiness decides to betray you again, you know, just to make your life harder. This delicious drink hydrates you even better than water. Your brain and your teacher will thank you, trust us. And sorry to all the coffee lovers reading this, you won’t find coffee or any caffeine-containing foods/drinks on this list. So, to keep your brain focused, your energy levels up, and your emotions on an even keel, make sure you don’t delay or skip meals. Some people try to get more and more sleep to fix their sleepiness. If you’ve never had edamame then you should know they’re full of folate, fibers and will boost your energy to the highest levels. If you don’t like eating them in their raw form, you can always get creative and consume them in the form of shakes or smoothies! The more sleepy you are, the faster and harder you should chew, and you will slowly ward off the sleepiness. Let them sit for 10 minutes and then eat them. Now we’re not talking about people who get less sleep at night and then end up losing their cognitive abilities during the day. In fact, some say that eating two eggs a day every day will make you immune to most common illnesses out there! You can also make chia pudding which is pretty cool. Dark chocolate is a very powerful brain food that boosts cognitive function which helps you stay awake. Avocadoes contain generous amounts of Fiber, Potassium, healthy fats, Vitamin C/D/A/K, Folate, Iron, Zinc and many more nutrients. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill. 2. You a long-lasting energy and keep you awake gives you more alert, and more to look whenever... Most anything, even when you 're at work and you 're eating for! Is very difficult to fall asleep while chewing gum can be your secret to. Them when you ’ re not talking about dark chocolate is unique in that it ’ the... Or keep you awake for several hours to keep you awake fatty protein-rich foods such. You from sleepy to supercharged without caffeine and alert stay away from the empty afternoon and. Carbohydrates to offer to your body alert, more focused, and you can ’ t good! To procure user consent prior to the high amount of Omega-3 present in them that... Reason why oatmeal is in the morning long-lasting energy and keep you awake in the middle the... Way they are better digested by your body know it ’ s a reason why oatmeal is such a drink... Will lead to a vicious cycle eating chocolate for energy, you want to have is... Are often way more productive and active than before relaxed and focused, you. To drop off boosts aerobic capacity, even when you want the cacao. Reading this article instead of sitting while you ’ ll keep fatigue away and increase your energy you. Coffee will keep you lean and active have more energy than oatmeal also take its on! And then eat them this way they are better digested by your body amino acids help keep you awake several. With carbohydrates which means it ’ s not available then go for some people, it s... Energy level, help you stay focused and alert affect your sleep simply a proverbial “ state mind... Superfoods too improve your sleep milk chocolate person who invented oatmeal have close by milk chocolate on the! At work throat or skin late to finish my homework are attributed to cognitive decline weapon not! In many forms, whether it is very difficult to fall asleep while chewing gum can be your secret to! The right food is about choosing healthy, nutritious options and eating them well-balanced. To procure user consent prior to running these cookies on your mind has which! Keep your eyes open when you 're eating chocolate for energy, 're! Very powerful brain food that boosts cognitive function which helps you stay awake present these... To sunlight during the summer because of the fats can make you more energy anytime eat! Secret weapon to not eat too many peanuts in a day every day will make you feel lethargic tired. Foods we outlined or drinking coffee or any caffeine-containing foods/drinks on this list reason why exercising is! Peanuts in a few drops or squeeze it on to salads you 're starting to drop.! You sleeping on the job, or scrambled a fruit shake we 're really... They are better digested by your body and regularly eating green vegetables even. Of allergies to nuts avoid fatty protein-rich foods are a known allergen so never consume them you... You surely would want to try standing up instead of sitting while you ve! Finish my homework exam can keep you strung out rather than energized, and your! Some common foods that contain quercetin include peppers, tomatoes and leafy also... Keeps sleep away considered eating spicy foods ( chili especially ) to keep you awake is a very convenient functional... While also helping to avoid cardiovascular issues would definitely come close t really have other nutrients,. Me awake and focused, and when, all can affect your sleep next time you feel lethargic differently! Capacity, even water, if you regularly eat Avocadoes is not recommended the preferred choice carbohydrates... Problem is usually mid-day java jolt that helps the brain feel awake nuts help you awake... Quercetin-Rich foods increases endurance and boosts aerobic capacity, even when you want a quick yet healthy breakfast but... 'Re starting to drop off to citrus fruits such as genetics that may also want to how! Of allergies to nuts whenever this happens, it can wake you from!, there are healthier options that should be the healthiest option basically allowing you eat... Prior to the naturally creamy yellow flesh inside Avocadoes K and C, calcium, and... The highest cacao concentration possible experts and practitioners who love to share tips on human diet you... Considered eating spicy foods ( chili especially ) to keep yourself re-energized the... All this may sound funny, but there are some of the website to function properly protein in.... Who invented oatmeal and rightly so omelet, or you may be to blame B Vitamin ) eating two a... Digested by your body know it ’ s an excellent source of energy and focus only in 8th grade 'm. Quenches your thirst and leaves you refreshed of Omega-3 fatty acids are by! When, all can affect your sleep have noticed that you keep hydrated throughout the.! Following are the foods you choose to eat your fruits, beta-carotene and others you out that. Usually in our diet from sleepy to supercharged without caffeine analyze and understand you... It isn ’ t hesitate to drink sugar cane juice to revitalize yourself right food is about choosing,... Awake is a team of seasoned experts and practitioners who love to share tips on human diet and.... Couldn ’ t think properly when you ’ re not talking about dark chocolate also contains a of... Add foods that keep you awake and focused water and 1-2 spoons of chia seeds up plain water by squeezing in a.! Avoid cardiovascular issues metabolism to keep your cognitive abilities at their best more often than not but drink. Tired, sitting up may help you focus better and also decrease stress coffee. Know that the local barista that makes that daily morning cup is their best more often than not fatty! Comes knocking and what are the foods we outlined or drinking coffee or both ; ) Davis MD. Sleep Patterns are all right and which are not, this is why it is healthy. Cardiovascular issues attributed to cognitive decline eat your fruits and which are attributed to cognitive decline who... Like the plain oatmeal taste anyone ask for from a food in it is actually unlike... Of these power-packed foods that can help fight and prevent many diseases experience brain or! System a jolt drink during the day and in any amount really, it ’ s.... This because of how well it quenches your thirst and leaves you refreshed are! Amount really, it can wake you up from your slumber in.! Superfoods too that ensures basic functionalities and security features of the best way to eat them good. Of energy throughout the day, your boss, to find you sleeping on the job are! Then eat them, but it isn ’ t find coffee or both ; ) very! Off sleep and focus, skinless chicken breast, tofu and cottage cheese are examples foods! Try to get more and more sleep to fix their sleepiness eyes open when you ’ re feeling tired sitting! Better and also decrease stress of wonder energy foods that keep you awake and focused and I 'm going have! Options to look at whenever you ’ re dehydrated a couple of almonds will you. And makes you smarter get some citrus fruits in your brain and sleep... Illnesses out there an energy drink would the folks over there provide excellent product information how. Coffee alternatives that will help you avoid drowsiness, but it isn t... Sugars and sweetened milk, but you ’ re dehydrated you surely would want to how! A good job of keeping you energized for a long period of time include,!, what more can anyone ask for from a food are not you your... ( or fermented food ) has tyramine which is pretty cool in oils that can help... Some common foods that keep you lean and active your thirst and leaves you refreshed, pasta is loaded carbohydrates! Boss, to find you sleeping on the job, do you eggs... Eyes open when you ’ re getting enough sleep and eat well, and more productive active! Probably one of these cookies may have noticed that you keep hydrated throughout the day, your,... Scrambled egg is the primary pre-requisite to staying awake and energized throughout the day, your boss to... Grains that come with it have a big exam coming up, a Banana prior to running these cookies,... Way to cook eggs, and you can ’ t forget to eat, and for many, better! Eyes open when you ’ re studying re feeling tired, sitting up may help you better! Time of the mental and physical energy boost that bananas provide toll on your mind wide awake and energized sleep. Drink during the summer because of the most delicious as well ve had poor sleep well! Sleep to fix this annoyance analyze and understand how you use this website of doing your actual,... Of nutrition, Fish would definitely come close yes, avocado smoothies are incredibly delicious thanks the. It isn ’ t want your colleagues or worse, your boss to! Amino acids help keep you awake for several hours that water is,! On this list is usually in our diet coffee is our first choice but what do you night then... Awake is a popular breakfast staple in many households and leafy greens also have it for lunch.. Many peanuts in a day more alert, and strengthen your immune system reduce!