Optional Ingredient: Pinch of Citric Acid powder or 1/4 tsp lemon juice. I used half xylitol and half allulose in this recipe. 1/2 cup (125ml) heavy whipping cream // OR full-fat coconut cream (***3/4 cup for soft-when-chilled caramels) 3 Tbsp (42g) unsalted butter. Let me just say, if you can boil water (which I know you all can) you can make this recipe! When you add Glucomannan to hot powder it dissolves nicely without clumps! Plus, it’s gluten-free, vegan, and Non-GMO Verified. Then use a potato masher to macerate the fruit and allow it to sit in the syrup until it reaches room temperatures. But it’s healthier than fructose, because it doesn’t affect the body like other insulin-spiking simple sugars. Dairy Free and Egg Free Chaffle Bread Recipe. It can also be produced commercially from corn and is found in a variety of processed foods. Some thickeners work better in hot foods. The idea behind simple syrup isn’t complicated, it’s just equal parts water to sugar (or in this case a low carb sweetener) that’s dissolved over heat and cooled.What you do need to know about making a keto simple syrup however, is that not all low carb sweeteners will work for this process. I also love a good (keto) cocktail and never believe in drinking alone! Continue stirring until all the Glucomannan powder has dissolved. You can make a cake batter syrup, strawberry syrup, coconut syrup, peach syrup, or my husbands favor, banana syrup and all sugar free!! I hope you’ll learn a little something while you’re here. In this post learn how it’s made and what it’s good for. Allulose, also known as D-psicose, is a simple sugar found naturally in several food sources, including figs, raisins, maple syrup and brown sugar. amzn_assoc_search_bar = "true"; So, use your favorite keto sweetener. I have tested these sweeteners and they all work well: Out of all those sweeteners that I’ve tested, I really like Allulose the best. I wanted the answer to this question also. When you make your own, you get to choose! Simply blend a bottle of your favorite rosé, a few handfuls of ice, one pint of strawberries, three tablespoons of allulose, and pour into your cutest cocktail glasses. amzn_assoc_region = "US"; amzn_assoc_region = "US"; The keto diet doesn’t have to be a difficult way of eating or drinking. However, while your body can break down sugar and use it for energy, allulose has a key difference in chemical structure that prevents you from digesting it. This simple keto syrup has been a serious culinary game changer for me. Filed Under: Low Carb Breakfast Recipes, Low Carb Recipes, Low Carb Sauce Recipes, Sugar Free Recipes. This naturally-occurring sugar substitute doesn't raise your blood sugar levels, making it perfect for low-carb diets like the keto diet. Welcome to my virtual classroom! amzn_assoc_search_bar = "true"; amzn_assoc_ad_mode = "manual"; This is where the fun comes in! I dislike purchasing the syrups too. THEN….after bringing to a boil and adding sweetener, thickener and citric acid, I divided the syrup into two containers. We found these adorable little glass bottles at our local Dollar Tree store! Save this recipe now over on Pinterest or bookmark it for later too! Ok, get ready…. It melts and dissolves fast, even before the water boils and it ensures that the syrup won’t re-crystallize when cooling down. Store the syrups in the fridge. amzn_assoc_asins = "B07YBTWGPM,B0013P3KC6,B018UWALFS,B07H8QHD7Z"; The last thing I am certain you will ask is…  “What thickening agent should I use that’s keto friendly?”  This one took a bit of work because not all thickeners are created equally. An easy to make, homemade keto and low carb friendly simple syrup. You might also use up an old syrup container you already have and reuse it! It was initially identified from wheat and has since been found in certain fruits including jackfruit, figs and raisins. amzn_assoc_marketplace = "amazon"; Flavoring your syrups is so easy and really only takes a few extra steps that make it well worth the wait! Some thickeners have too many carbs. All you have to do to make brown sugar is add Mapleine to it! Stay tuned and we will post our Keto Banana Syrup recipe, our Mrs. Butterworth’s Keto Copycat Maple Syrup recipe, and our Sugar Free Strawberry Syrup recipe! amzn_assoc_asins = "B00BO4XHYC,B00PKMPXX2,B005F9W9JQ,0358346886,0358120861,B01FDPRRCU,B01LBD8LKU,B07RZVPM35"; Easy Keto Syrup Recipe Instructions using Glucomannan powder: Store in the refrigerator for up to 2 weeks or 4 weeks if you added lemon juice or citric acid. Stir in the whipping cream. Some are too watery and you’re right, I don’t trust the ingredients either. It is a thick syrup and is pourable! amzn_assoc_tracking_id = "isfr34az34-20"; WHAT IS ALLULOSE? Glucomannan is perfect in hot ingredients such as gravy recipes, syrup recipes like this, or even soups! My next favorite sweetener is Bocha Sweet or Xylitol. This recipe is much thicker. It’s very versatile but adding too much can cause a slimpy or gummy texture. This syrup makes a great sugar replacement in cocktails, sauces, and more! Add the sweetener mix to the hot water and stir. You will not get any lumps if you add it with the sweetener before adding it to the hot water. I tend to stock up on my favorite flavorings. amzn_assoc_ad_type = "smart"; Once all the sweetener has dissolved, sprinkle the Glucomannan powder over the top of the liquid. No. amzn_assoc_tracking_id = "isfr34az34-20"; Allulose Zero Calorie Sweetener tastes like sugar with a mild, clean sweetness — no bitterness and no aftertaste! Because the allulose is a bit less sweet than real sugar, I also added 4 drops of concentrated sucralose liquid. If using a cheap brand of vanilla, you might need to add two teaspoons of flavoring). So I tested many sweeteners! 1/4 tsp fine sea salt // 1/2 tsp coarse kosher salt. amzn_assoc_title = "Keto Syrup Flavorings and Extracts"; Allulose has almost no aftertaste at all; it … It really is super easy. Home » Low Carb Recipes » Easy Keto Syrup Recipe. I always keep this ingredient stocked in my pantry. Wait a few minutes to allow the syrup to thicken further. Pro Tip- Add a splash of high proof vodka to your syrups. Makes roughly 1 1/2 cups of sugar free keto syrup. First, traditional simple syrup is 1c sugar to 1c water. Seal the container once the syrup has fully cooled. The best part? Remove the items and place the syrup in a container or jar. amzn_assoc_placement = "adunit0"; Once simmering, add the optional xanthan gum (slightly thickens the syrup but isn't necessary), then remove from the heat and allow it to come to room temperature. They all work well because they are dissolved and boiled in water so it really just depends on the level of sweetness you like. The key is the right thickening agent mixed with the right sugar free sweetener with the perfect flavoring. I’m pretty picky too and often feel erythritol for example, doesn’t work that well for this syrup for that reason (has a much stronger chemical like taste that I find very off putting). Have fun with it and make it your own. Once simmering, add the optional xanthan gum (slightly thickens the syrup but isn't necessary), then remove from the heat and allow it to come to room temperature. Fruit syrups are a little different. I’ve made herb based syrups, fruit based syrups, and spiced syrups. amzn_assoc_marketplace = "amazon"; You can get the printable recipe card along with the nutrition information for this recipe at the very bottom of this post! You can use Xanthan gum in this recipe but you can just sprinkle it in the hot liquid. The possibilities are endless, so scroll through and read more about how you can recreate these syrups at home and find the full recipe below! We test Xanthan gum as well. I’ve gotten creative with flavor profiles and even made smoke infused keto simple syrup, this keto pumpkin spice syrup for my coffee lovers out there, and a spicier hatch chili syrup for this low carb hatch chili margarita! We tested Guar gum but Guar gum tends to work best in cold recipes such as ice cream of cold smoothies. Once it hit room temperature, I strained it into a jar and discarded the pulp and seeds. Allulose does not affect blood sugar, so the carbohydrates it contains are considered non-impact. amzn_assoc_region = "US"; Pour it into a medium bowl and add almond butter and allulose syrup. Preserve your syrups for longer by adding a splash of higher proof vodka to the mixture. Use a funnel and add the hot syrup to a container and set it on the counter until it fully cools down. Brown your butter – Let the butter … Read more about the keto lifestyle and alcoholic consumption to help you navigate this topic better too. This works best especially with herbs like mint and fresh berries. Easy Keto Syrup Recipe Ingredients. This recipe is a versatile sweetener that can be used for cocktails, mixers, drinks, and homemade syrups without the carbs! My house is being re-roofed and it’s hard to concentrate on anything more involved than a simple recipe like this! If making a fruit based syrup, allow the fruit to sit in the hot simple syrup for a few minutes. Promise! These are both delicious and I can’t wait until tomorrow’s breakfast to taste them on pancakes or waffles. Ahem. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 2 parts water to 3 parts allulose is a much closer match to normal summer syrup. https://hip2keto.com/tips/low-carb-keto-sweetener-conversion-chart-recipes This low carb sweetener acts a lot more like actual sugar, therefore it melts and doesn’t recrystallize. amzn_assoc_linkid = "ef94aa56fbf4a4ab4338e429371c0ef5"; Xylitol is about half the price and easier to find in bulk. I would use half the amount of thickener to reach this desired consistency. I find that there are a few things that work best with making this style of caramel sauce. 1/4 cup (50g) xylitol / Allulose syrup / more allulose. The properties of sugar alcohols (aka low carb sweeteners) are not the same as regular sugar. Hey Georgene! Erythritol and allulose … Fruits such as dates, figs, raisins, dragon fruit, and jackfruit contain tiny amounts of it. Stir with a whisk to dissolve and allow it come to a simmer. It tends to clump when used in hot liquids. You can always add more if you like your syrups really sweet. Bon Appeteach is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This sugar-free simple syrup recipe couldn’t be easier! This ingredient adds a very potent maple flavor so very little is needed. Scientists can produce allulose in the laboratory, but it is also found naturally in some foods, such as dried fruits, brown sugar, and maple syrup. Naturally, allulose is found in certain fruits, such as jackfruit, figs, raisins, and kiwi fruit—but since it can only be extracted in small quantities, it’s also produced in scientific labs. Your email address will not be published. You will need a few flavorings though. amzn_assoc_marketplace = "amazon"; Make keto caramel in my keto Samoa Girl Scout Cookies too s super inexpensive make! 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