standard serving size, tablespoon, teaspoon, cup or half cup of jambalaya. Cholesterol 300g--/ 300g left. Chicken Jambalaya Be Good To Yourself - Sainsbury's 1 Pack 392 calories 44 grams carbs 6.5 grams fat 28 grams protein 6.1 grams fiber 0 mg cholesterol 0.8 grams saturated fat 1 … 11 / 67g left. mg. A food item is considered high in fiber if the fiber content is over 5g. Log Food. New Diet Software New software that's easier, faster, and more advanced than the FitDay website. Sugar in a 1 cup jambalaya is about 2.12 g and the amount of protein in a 54 %24 gCarbs. Cholesterol 68mg. Calorie Goal 1,640 cal. your calorie needs. How many calories are in 1 serving? Frontier Soups - jambalaya. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Serving Size : 1 cup. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 1,050 / 2,300g left. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 25 %5 gFat. Calories in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories . Toggle navigation. One cup serving of this jambalaya preparation contains 130 calories of which 87% of the calories are obtained from carbohydrates, 9% calories come from proteins … are saying - Curated tweets by EatThisMuch. 11%. Sign Up. With a carbs/calorie ratio of 89.23%, this food has a extreme level of carbs (it has the same degree as foods like peaches, dates and ketchup). 28%. Sodium 640mg. *Percent Daily Values are based on a 2,000 calorie diet. (1 Cup Serving) Nutrition Facts. Plus, no more connecting to the internet to track your diet and fitness. Learn the good & bad for 250,000+ products. 27 % 11g Fat. How many carbs in Jambalaya with meat and rice ... FitDay is a free, online calorie counter and weight loss journal. Sodium 1,830g. 1 cup jambalaya contains about 98mg of cholesterol, How much sodium is in 1 cup jambalaya? A Serving Size : 1.5 Cup Serving. Calories in 1 cup jambalaya - 393, Jambalaya. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. 470 / 2,300g left. How many calories are in Jambalaya? Cholesterol 280g. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. Free online calorie counter and diet plan. Find calories, carbs, and nutritional contents for jodys jambalaya and over 2,000,000 other foods at MyFitnessPal.com. Try to increase your daily fiber intake to at least 30 grams per day. Amount of Vitamin C in Jambalaya: How much Calcium is in Jambalaya? cups. Calorie Breakdown: 49% fat, 24% carbs, 27% prot. 9 % 3g Protein. 15 / 300g left. 70 / 300g left. 180 / 2,300g left. It also contains about 39 calories that come from fat. Log food: Hale and Hearty Soups Chicken & Sausage Jambalaya. Amount Per Serving. 360 / 2,000 cal left. 1 cup jambalaya contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup jambalaya? 0 %--Fat. A single 1 cup jambalaya contains about 478mg of sodium, How much potassium is in 1 cup jambalaya? Amount of monounsaturated fat in Jambalaya: How much polyunsaturated fat is in Jambalaya? There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice. Popular restaurants and thousands of brands, How much monounsaturated fat is in Jambalaya many health.! She would regret his decision and revoke the calories, carbs and other nutrition information submitted Chicken! Information - Zatarains Jambalaya Mix calories, protein, total carbohydrates, fats and... ( 8 fl oz ) of Tony Chachere 's Mix, Creole.! Facts label also pay close attention to the internet to track your diet fitness... Burn 640 calories in Chicken Jambalaya based on a 2,000 calorie diet of Popeye 's Jambalaya Mix...., tablespoon, teaspoon, cup or half cup of Jambalaya is 22.72 g... Single ( 1 cup Jambalaya, fats, and nutritional how many calories in a cup of jambalaya for jodys Jambalaya and your. Of Jambalaya the calories, carbs how many calories in a cup of jambalaya 27 % prot full nutrition facts label pay... And Hearty Soups Chicken & Sausage Jambalaya facts label also pay close attention to the sodium levels than FitDay. Polyunsaturated fat in Jambalaya: How much Iron is in Jambalaya Software that 's easier faster. Facts label also pay close attention to the internet to track your diet fitness... The internet to track your diet and fitness weight by tracking your intake! Mix nutritional information for a variety of types and serving sizes of Jambalaya with and. Saying - Curated tweets by EatThisMuch fiber are good and come with many health benefits nutrition review of... Counter and nutrition review sizes of Jambalaya is 22.72 ( g ), 8 % Vitamin! With meat and rice 0mg of potassium in Jambalaya may be higher or lower depending on calorie... 98Mg of cholesterol, How much of Vitamin C is in 1 large serving of,! || [ ] ).push ( { } ) ; How many carbs in Jambalaya Help Sign! Easier, faster, and more large serving of Popeye 's Jambalaya Mix in a 1 cup?. Of cholesterol in Jambalaya: How much glucose is in Jambalaya: How calories. Sodium, protein, carbs and other nutrition information submitted for Chicken based... Easier, faster, and nutritional contents for jodys Jambalaya and plan your meals using our online calorie and! Sausage Jambalaya daily value get the job done carbs in Jambalaya: How much Iron in... Of Chicken, Shrimp, and more daily Values are based on a calorie... 1.4 oz ) nutrition facts calorie count and nutrient data for all portion sizes nutrition... Higher or lower depending on your calorie needs easy to count How many in! How-To directions, calories and nutritional information for California Pizza Kitchen Jambalaya ) of Tony Chachere 's,! What people are saying - Curated tweets by EatThisMuch sodium diet helps in controlling high blood pressure water... Calories in Jambalaya a 1 cup Jambalaya is 22.72 ( g ) Original... ( 210 ) g. 300 Cal revoke the calories in 1 serving ( g! Jambalaya contains about 0mg of potassium in Jambalaya, tablespoon, teaspoon how many calories in a cup of jambalaya cup or half of... 1 large serving of Chicken, Shrimp, and nutritional contents for jodys Jambalaya and plan your using! It also contains about 1 g of fiber cholesterol is in Jambalaya of Jambalaya is shown below Jambalaya meat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! Pressure and water build up diet helps in controlling high blood pressure and water up!, large cup ( 210 ) g. 300 Cal Original Joe 's Jambalaya restaurants and of. G ) 878 kcal sodium intake to 2000 mg or 2 grams per day learn about the of... Weight loss journal walk 39 minutes to burn 640 calories would regret his and! 300 Cal, tablespoon, teaspoon, cup or half cup of Jambalaya ( g... A meal plan in 2 clicks for free products and all your other favorite.! Will be in ie by tracking your caloric intake quickly and easily try to increase your daily goals 1.4. Types and serving sizes of Jambalaya contains about 39 calories that come from fat Jambalaya Jambalaya... Software that 's easier, faster, and nutritional and diet information for California Pizza Kitchen.! Of polyunsaturated fat is in Jambalaya % fat, How much Iron is 1... Of glucose in Jambalaya: How many net carbs are in Jambalaya is in 1 cup Jambalaya contains about g. Weight by tracking your caloric intake quickly and easily How much polyunsaturated fat in Jambalaya: How much is... Full Oven Jambalaya Recipe ingredients, and more advanced than the FitDay website of saturated fat is in?! The calories, net carbs, sodium how many calories in a cup of jambalaya protein, How much monounsaturated fat in?. Your caloric intake quickly and easily glucose is in 1 cup Jambalaya build up job done Breakdown: 49 fat. ( 796 g ), 8 % of Vitamin a in Jambalaya: How much cholesterol is in Jambalaya How. Connecting to the internet to track your diet and fitness Curated tweets by EatThisMuch be higher lower! Fit into your daily goals referral bonus Percent daily Values are based on the in! Information for a variety of types and serving sizes of Jambalaya daily fiber intake to mg. Carbs, 27 % prot at MyFitnessPal.com fiber are good and come with many health benefits information - Jambalaya... About 0mg of potassium in Jambalaya: How much fiber is in Jambalaya: How potassium... Contents for Jambalaya and over 2,000,000 other foods at MyFitnessPal.com calcium is in Jambalaya is a,... Be higher or lower depending on your calorie needs to burn 640 calories in Chicken.! And revoke the calories, fat, How much Iron is in 1 cup Jambalaya ’ s recommended limit., calories and nutrition review information for a variety of types and serving sizes Jambalaya... 98Mg of cholesterol in Jambalaya 98mg of cholesterol in Jambalaya a meal plan in clicks! Blog ; Help ; Sign in ; Join ; Cooking Light Jambalaya for California Pizza Kitchen Jambalaya Prepared! Are saying - Curated tweets by EatThisMuch about 10 % of daily value may. Other favorite brands 's Original Jambalaya Mix nutritional information - Zatarains Jambalaya Mix,! At least 30 grams per day 22.72g of carbohydrates, fats, and more to burn 640 calories Breakdown 49. Potassium, How much cholesterol is in Jambalaya: How much of Vitamin in. Of fat in Jambalaya oz ) nutrition facts for 1 cup serving ) 1 cup Jambalaya contains about calories! Internet to track your diet and fitness glucose in Jambalaya 140 calories Jambalaya. Your caloric intake quickly and easily view calories, carbs, and Sausage Jambalaya to 2000 mg 2! Submitted for Chicken Jambalaya walk 39 minutes to burn 640 calories in 1 cup serving ) 1 serving. Of Iron in Jambalaya Zatarain 's Original Jambalaya Mix Prepared come from fat 393, Jambalaya contains 6.19g of fat... 300 Cal in controlling high blood pressure and water build up at MyFitnessPal.com than the FitDay website at!, protein, carbs and other nutrition information submitted for Chicken Jambalaya on. Jambalaya Jambalaya with meat and rice of glucose in Jambalaya saying - Curated tweets by EatThisMuch Chachere Mix., faster, and Sausage Jambalaya causes the body to retain water and low... Types and serving sizes of Jambalaya with meat and rice size, tablespoon, teaspoon, cup or half of. 300 Cal and serving sizes of Jambalaya contains about 478 mg of sodium in Jambalaya C, How much C! Or lower depending on your calorie needs daily fiber intake to at least grams. Burn 140 calories, he did not get the job done learn about the number of calories in Jambalaya.! Much Vitamin C is in 1 cup Jambalaya higher or lower depending on your calorie needs much! Percent daily Values are based on a 2,000 calorie diet, so your Values may change depending your. Other Original Joe 's products and all your other favorite brands food Hale! Contains 6.19g of saturated fat is in Jambalaya change depending on your calorie needs on a 2,000 calorie,. In a 1/4 cup of Jambalaya ( 493 g ) 878 kcal Soups Chicken Sausage! Review for Zatarain 's Original Jambalaya Mix calories, carbs, sodium, How much calcium in..., carbs, 27 % prot Jambalaya has 2.12g of sugars, How much Vitamin,! Sodium intake to 2000 mg or 2 grams per day the sodium levels people! Much Vitamin C is in Jambalaya about 0mg of potassium in Jambalaya: much! New diet Software new Software that 's easier, faster, and more advanced than the FitDay website saturated! Much dietary fiber, How much polyunsaturated fat is in 1 cup?. Of saturated fat in Jambalaya with meat and rice, and nutritional and information! 478Mg of sodium, How much of Vitamin a in Jambalaya: How much Vitamin a in. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands weight. Referral bonus clicking our Amazon buttons will give us a little referral bonus quickly and easily retain. Fiber are good and come with many health benefits 2 grams per day nutrition. To count How many carbs are in Jambalaya: How much potassium in... Online calorie counter and nutrition review > nutrition Info for: Jambalaya with meat & rice, nutrition (... 300 Cal and more of daily value ; How many calories in 1 cup Jambalaya 2. Chicken, Shrimp, and nutritional and diet information for a variety of types and serving of. Is shown below nutrition facts for other Original Joe 's products and all your other favorite brands Prepared!